Rekik is Managing Director of Run Africa. She is an Acumen East Africa fellow, a Growth Africa Accelerate member and a keen fun runner.
‘The company is driven by a vision to avail Ethiopian athletes’ talent, expertise and discipline to all levels of running enthusiast. I am a great admirer of Haile Gebrselassie’s entrepreneurship and vision. He is an example to Ethiopians and to all sportspeople.’
Negash is Head Coach of Run Africa AC, our competitive club comprising 55 elite athletes. He was 10,000m junior world-record holder for four years, World Junior Cross Country silver medallist in 1985, and Ethiopian National Team Coach in 2001-2008. Negash has coached many of the biggest names in distance running and, most recently, is credited with bringing out 10,000m world record holder and Olympic gold medallist Almaz Ayana. He leads Run Africa AC training sessions three times a week. See him in action in our 3-minute video.
Nahom is Marketing and Logistics Manager of Run Africa. He has a background in engineering management. ‘It’s great to be part of a team whose vision is so simple: to share the vibrant running culture of this country with the rest of the world. For me it is especially rewarding to receive so much positive feedback from our clients – both hikers who loved their experience with us and runners who have learned new things and gone on to set new personal best times.’
Ed is Operations Advisor. He has lived in Addis Ababa since 2009 and speaks Amharic.
‘It is an honour to be part of the athletics community here. I revere the simplicity and spontaneity of the Ethiopian lifestyle. This includes the attitude toward training, and helping our visitors experience this, first hand, is a key part of our work. A great inspiration of mine is Olympic bronze medallist and two-time winner of both the London and Fukuoka Marathons, Tsegaye Kebede.’
‘An extended stay at this altitude and in these conditions can completely change a runner. I have seen it happen. However, two things which need a lot of attention and generosity to the self are hydration and rest!’
Favourite session: 2-minute sprint repetitions on gravel paths.
Preferred training fuel: Vegetable soup with bulgar wheat.
‘I enjoy working with all levels of runner, showing them how we train and helping them improve arm movement and body stance.’
Favourite training session: 3-minute sprint repetitions.
Preferred training fuel: Pasta and rice.
‘Certain Ethiopian foods are very useful for replacing lost energy and giving strength for training.’
Favourate training session: 1.5-hour forest run.
Preferred training fuel: Bread with tea or coffee.
‘The life of an Ethiopian athlete is the simple life. Few luxuries. Living very close to our training areas. Training in groups. No gadgets except the stopwatch. And plenty of rest between sessions! Anyone who enjoys running should experience this.’
Favourite training session: Long runs on gravel paths.
Preferred training fuel: Rice with vegetables.
‘It needs a few days to adjust to the altitude but it is a big help in the end. Also, we almost never run on asphalt. The forest and mountain terrains are challenging but they bring so many benefits.’
Favourite session: Steady 1.5-hour run.
Preferred training fuel: Beso barley drink with ground peanuts.
‘All visitors enjoy discovering our beautiful training sites and the pleasant climate, and the longer they stay the more they benefit.’
Favourite session: 10-20km road run.
Preferred training fuel: Avocado juice.
‘Every training session brings a feeling of joy.’
Favourite session: Hill repetitions and track sprints.
Preferred training fuel: Spriss juice (mango-avocado-guava).