Are you based in Ethiopia? If so, we offer longer-term training blocks of up to 12 sessions per programme. Each programmes is customised to suit your availability and weekly time schedule, as well as incorporating any training content and / or specific race goals that you have. We welcome all abilities, from novices to experienced runners: there is no expectation of minimum experience or pace whatsoever. ችግር የለም፦ Chiggir yillem!

 

Prices

Prices are in Ethiopian Birr per person.

Number of sessions per programmeIndividualGroup of 2Group of 3Group of 4Group of 5
123,8123,4613,0612,9132,865
82,7192,4532,1612,0492,010
41,4691,3101,1481,0841,060
2807706614578562
1458407349292259


Price includes:

• All taxes;
• A scheduled programme of training with a Run Africa elite athlete trainer, customised to suit your availability, schedule, fitness level and aspirations;
• Nutrition and stretching advice and exercises;
• Training experience with Run Africa Athletics Club (if relevant / desired).


Price does not include:

• Transport – but it can be organised for you at additional cost;
• Health insurance;
• Meals or drinks.


Additional information:

• Duration and intensity of sessions are flexible to your adaptation and feeling;
• If using your car, you will collect your athlete trainer from a convenient location;
• If you are keen to run between your scheduled sessions, please let us know. Gentle recovery runs can be very beneficial, but must be done with some patience and care so as to ensure that you are maximising recovery rather than risking fatigue or over training;
• If interested, we can link you with our experienced masseur, who charges very reasonable rates.

Interested!

Mo Farah with visiting runners and friends Melissa and Margot from the USA

Interested!

 

‘Whatever your level, if you are keen to have a special insight into Ethiopian running culture,
look no further.‘ –  Harry (UK)