‘The dynamic stretching was GREAT, as were the tips about running more smoothly, about terrain
(especially avoiding asphalt) and about Ethiopians’ routines and mentality…
I have been running for decades but in three days I learned so much!’ – Danilo (Brazil)
(1) Running programmes for individuals – scroll down to section (2) for group programmes
Outlined below are three of our standard training programmes. Prices are in USD per person for ten days, but programmes can of course be customised to suit you in terms of number of days, excursions included and/or specific training integrated.
RUN AFRICA GOLD PROGRAMME
- Guided one-to-one daily training with one of our athlete trainers and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa;
- Sessions are followed by fruit, tea and snacks post-run;
- Airport pick-up and drop-off;
- Transport to and from hotel to training sessions;
- Assistance with recommending and booking accommodation, massage and other services;
- Two sports massages;
- Alternative gym sessions.
Price for 10 days: $650.00
RUN AFRICA SILVER PROGRAMME
- Guided one-to-one daily training with one of our athlete trainers and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa;
- Private transport to and from training;
- Organise, book or recommend accomodation, massage and other services;
- Airport pick-up and drop-off;
- Visits to Addis Ababa attractions including the Minilik Palace Museum, Washa Mikael rock-hewn church and Shiromeda textile market;
- Two sports massages.
Price for 10 days: $550.00
RUN AFRICA BRONZE PROGRAMME
Guided one-to-one daily training with one of our athlete trainers, and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa. We can recommend and help you to book accommodation, massage and other services, but you will make your own arrangements for accommodation and transport.
Price for 10 days: $380.00
(2) Running programmes for visiting groups
Outlined below are two of our standard group training programmes. Prices are in USD per person for ten days, but programmes can of course be customised to suit you and your group in terms of number of days, excursions included, specific training integrated and / or other considerations. Minimum group size is 5 people.
THE RUN AFRICA ADDIS EXPERIENCE
- Guided daily training with our athlete trainers and with Run Africa AC and former National Team Coach Negash Habte at a variety of training locations in and around Bekoji and Addis Ababa;
- Nine nights’ accommodation in Addis Ababa;
- All meals and non-alcoholic drinks provided, including fruit, tea and snacks after each session;
- Airport pick-up and drop-off and transport to all training sessions and city visits;
- Guided visits to Addis Ababa attractions including the National Museum (which holds Lucy’s remains), Minilik Palace Museum, St. George’s Cathedral, Washa Mikael rock-hewn church, the Ethnographic Museum and Merkato Spice Market;
- Two sports massages;
- Visits to athletes’ houses;
- Cultural evening at a traditional Ethiopian restaurant;
- Race entry to any event coinciding with your visit – see the events menu.
Price per person for 10 days: please enquire
THE RUN AFRICA BEKOJI EXPERIENCE
- Guided daily training with our athlete trainers, with Bekoji AC and legendary Coach Sentayehu Eshetu and with Run Africa AC and former National Team Coach Negash Habte at a variety of training locations in and around Bekoji and Addis Ababa;
- Five nights’ accommodation in Addis Ababa;
- Four nights’ accommodation in Bekoji (200km south-east of Addis);
- All meals and non-alcoholic drinks provided, including fruit, tea and snacks after each session;
- Airport pick-up and drop-off, transport to and from Bekoji (a 4.5-hour drive south-west through the Rift Valley), and between hotel and training sessions;
- Guided visits to Addis Ababa attractions including the National Museum (which holds Lucy’s remains), Minilik Palace Museum, St. George’s Cathedral, Washa Mikael rock-hewn church, the Ethnographic Museum and Merkato Spice Market;
- Two sports massages;
- Visits to local athletes’ houses;
- Cultural evening at a traditional Ethiopian restaurant;
- Race entry to any event coinciding with your visit – see the events menu;
- Latest-model 4WD Toyota vehicle with experienced English-speaking drivers;
- English-speaking guide accompanying you in Bekoji.
Price per person for 10 days: please enquire
‘Thank you, guys, for customising the run to my needs. Highly recommended.’
– Eryk (Poland)