21 Feb 2018 – Thank you for your inspiration and great chats Henry and Stefani! We hope some of the Addis weather made it back with you to ease up the Boston winter. Determination always inspires: a rocky tumble and graze on day 1 did not stop Stefani from running 90 minutes on day 2 at 2.650m altitude. And all that just six months after having a baby. Be like Stefani and join one of our training programmes for individuals.
18 Feb 2018 – Hawassa Half Marathon 2018. Our female runner Birtukan Mekonen unfortunately dropped early on, but Kassahun Adamte managed a 14th place in the men’s elite race with a sharp time of 1:06:19. In the mass run, Ed Stevens achieved 1:24:41 and Phil Knowles 1:54:21. Might you join us in February 2019? Contact us for more details.
8 Feb 2018 – Race week: Sunday 11 February is the Hawassa Half Marathon and 7km races. Coach Negash says: Do some easy running to save energy for the big race. Do all your runs in the forest and seek for grassy, flat, and meadow surfaces. Take it easy and make it a total of 45 minutes including warming up and warming down. Use 50% of your speed capacity. May the forces of nature be with you. Good luck!
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