Custom training for individual runners

 

Here are some of our standard training programmes. Prices are in USD per person for ten days, but each programme can be customised to suit you in terms of number of days, excursions added and/or specific training integrated.

 

RUN AFRICA GOLD PROGRAMME

Price for 10 days: $742.00

Interested!

Daily sessions with an individual athlete trainer and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa including Sendafa tracks, Sululta meadows, Entoto Hills, Legatafo track, Anqorcha Forest and Millennium Park. Running can be mixed with gymnasium activities;

Sessions are followed by fruit, tea and snacks post-run;

Airport pick-up and drop-off;

Transport to and from hotel to training sessions;

Assistance with recommending and booking accommodation, massage and other services;

Two sports massages;

Alternative gym sessions;

Visits to local athletes’ houses and iskista cultural dances;

Race entry to any event coinciding with your visit – see EVENTS;

Visits to Addis Ababa attractions including National Museum (which holds Lucy’s remains), Minilik Palace Museum, St. George’s Cathedral, Washa Mikael rock-hewn church, the Ethnographic Museum and Merkato Spice Market.

 

 

RUN AFRICA SILVER PROGRAMME

Price for 10 days: $643.00

Interested!

Daily morning sessions with an individual athlete trainer and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa including Sendafa tracks, Sululta meadows, Entoto Hills, Legatafo track, Anqorcha Forest and Millennium Park;Airport pick-up and drop-off;Private transport to and from training;

Organise, book or recommend accomodation, massage and other services;

Visits to Addis Ababa attractions including the Minilik Palace Museum, Washa Mikael rock-hewn church and Shiromeda textile market;

Two sports massages.

 

 

RUN AFRICA BRONZE PROGRAMME

Price for 10 days: $380.00

Interested!

Daily morning sessions with an individual athlete trainer and with Run Africa Athletics Club and Coach Negash at a variety of training locations in and around Addis Ababa including Sendafa tracks, Sululta meadows, Entoto Hills, Legatafo track, Anqorcha Forest and Millennium Park.We can recommend and help you to book accommodation, massage and other services, but you will make your own arrangements for accommodation and transport.